#! /bin/sh
#
# Mail all files in the current directory.
#
# Set recipients e-mail address.
#
addr='PUT E-MAIL ADDRESS HERE'
#
# Loop over all files, pausing after each one.
#
for f in *
do
   echo Doing $f
   mail -s "$f" $addr <<EOF
~r $f
EOF
   sleep 45
done
#
exit 0